Popeyes Nutrition Calories, Protein, and Smart Picks | Aug 2025
If you love Popeyes fast food you must have to know about nutritional content of all items. You might be curious about the content of Popeyes nutrition list. While its spicy flavors and signature chicken sandwiches are popular. But it’s important  to understand the nutrients and calories in your meal. By doing so, you make updated choices when you visit the restaurant.
Popeyes menu helps you to choose a healthier option. Whether it’s a chicken item or a seafood platter, it’s important to know what’s in your food. The nutritional content of Popeyes Louisiana kitchen items can vary. It’s always good to pay attention to the balance of nutrients in your meal. After all, knowing what’s inside helps you make better choices. This way, you can enjoy the taste without worrying about what you’re eating.
Table of Contents
Popeyes Menu Nutritional Facts
Popeyes Menu With Prices offers a wide range of meals. From crispy chicken to seafood. But many items are high in fat, sodium, and calories. Therefore, being mindful of Popeyes nutrition facts helps you make healthier choices without losing control. Not only that, but it makes you to enjoy your meal guilt-free.
Popeyes Golden Fried Chicken
Popeyes is known for its classic and fried chicken. However, it is said that chicken nutrition have large amount of calorie in it.
Item | Calories | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
1 Piece Leg | 160 | 9 | 3 | 5 | 460 |
1 Piece Breast Chicken  | 380 | 23 | 35 | 125 | 1230 |
1 Piece Chicken Wing | 210 | 14 | 4 | 8 | 610 |
1 Piece Chicken Thigh | 280 | 21 | 8 | 7 | 640 |
Spicy variations are an option for those who like to enjoy bold flavors. They contain a similar calorie content but often have higher sodium levels due to additional seasonings. So, whether you choose the classic or spicy version. In any case, it’s best enjoyed occasionally.
Popeyes Classic or Spicy Chicken Breast offers a satisfying crunch and great flavor, making it a treat to enjoy once in a while.
Popeyes Chicken Sandwich Health Facts
It became popular when its Chicken Sandwich went viral among people. Grabbing focus not just for its taste but also for its nutritional profile. Popeyes Nutrition Information helps you make good choices about your favorite meals. You can also get sandwich nutrition facts from here.
Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Classic Chicken Sandwich | 699 | 28 | 42 | 14 | 50 | 1443 |
Spicy Chicken Sandwich | 700 | 28 | 42 | 14 | 50 | 1473 |
     Nutrition Guide Of Chicken Tenders
Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Classic or Spicy(3 Pieces | 450 | 180 | 21 | 9 | 29 | 1820 |
Classic or Spicy( 5 Pieces) | 740 | 63 | 34 | 14 | 48 | 3040 |
| Blackened (3 Pieces) | 170 | 26 | 2 | 0 | 2 | 550 |
| Blackened (5 Pieces) | 280 | 43 | 3 | 0 | 3 | 920 |
       Nutritional Guide of Popeyes Wings Â
Wings calories with addition of contents are discussed below:
 Item( 6 Pieces) | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Boneless Wings | 500 | 26 | 34 | 16 | 23 | 990 |
Honey BBQ Wings | 700 | 27 | 34 | 16 | 72 | 1800 |
Honey Lemon Pepper Boneless Wings | 750 | 26 | 34 | 16 | 85 | 2080 |
Roasted Garlic Parmesan Boneless Wings | 860 | 29 | 69 | 23 | 31 | 2430 |
Hot Boneless Wings | 1020 | 28 | 82 | 25 | 46 | 1900 |
Sweet & Spicy Boneless Wings | 730 | 27 | 34 | 17 | 78 | 2350 |
Spicy Bone-in Wings | 680 | 45 | 46 | 17 | 22 | 1420 |
Honey BBQ Wings | 880 | 46 | 46 | 17 | 70 | 2230 |
Honey Lemon Pepper Wings | 920 | 45 | 46 | 17 | 83 | 2510 |
Roasted Garlic Parmesan Bone-in Wings | 1040 | 48 | 81 | 24 | 29 | 2860 |
Hot Bone-in Wings | 1190 | 46 | 94 | 26 | 45 | 2340 |
Sweet &Spicy Bone-in Wings | 950 | 46 | 46 | 17 | 77 | 2780 |
   Nutritional Breakdown of Popeyes Seafood
If you’re a seafood lover, Popeyes Menu near me offers a wide range of tasty options. Even so, it’s important to consider their nutritional values.
Items | Calories | Sodium (mg) | Total Fat (g) |
| Shrimp Po’ Boy Sandwich | 690 | 1530 | 37 |
| Popcorn Shrimp | 330 | 1100 | 9 |
      Popeyes Nutrition: Side Dish Facts
When you visit Popeyes, the signature sides because of its taste can be just as attractive as the main dishes. Even more, they often steal the show their bold flavor. Popeyes mashed potatoes gravy ingredients make it more flavorful than other restaurants.
Items | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Biscuit ( 1) | 210 | 3 | 13 | 6 | 20 | 440 |
Cajun Fries( Reg) | 270 | 4 | 14 | 5 | 33 | 590 |
Cajun Fries(Lg) | 800 | 10 | 42 | 15 | 97 | 1760 |
Mac & Cheese (Reg) | 280 | 11 | 21 | 21 | 16 | 510 |
Mac & Cheese (Lg) | 850 | 33 | 63 | 36 | 48 | 1540 |
Mashed Potatoes with cajun gravy (Reg) | 110 | 3 | 4 | 2 | 18 | 590 |
Mashed Potatoes with cajun gravy (Lg) | 330 | 9 | 12 | 6 | 54 | 1770 |
Red Beans & Rice (Reg) | 250 | 8 | 16 | 5 | 22 | 610 |
Red Beans & Rice (Lg) | 610 | 19 | 40 | 13 | 51 | 1490 |
ColeSlaw (Reg) | 140 | 1 | 10 | 2 | 12 | 190 |
Cole Slaw (Lg) | 420 | 3 | 30 | 5 | 36 | 570 |
Jalapeno (1) | 5 | 0 | 0 | 0 | 1 | 370 |
Dipping Sauces
No meal is complete without sauces . Popeyes offers signature dipping sauces that add extra flavors to your meal.
Item (1) | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Bayou Buffalo | 60 | 0 | 6 | 1 | 2 | 450 |
Bold BQ | 70 | 0 | 0 | 0 | 16 | 440 |
Blackened Ranch | 120 | <1 | 12 | 2 | 2 | 250 |
Buttermilk Ranch | 140 | 0 | 15 | 3 | 2 | 230 |
Mardi Gras Mustard | 100 | 1 | 8 | 1 | 5 | 240 |
Sweet Heat | 70 | 0 | 0 | 0 | 19 | 290 |
Tartar | 140 | 0 | 15 | 3 | 1 | 230 |
Wild Honey mustard | 110 | 0 | 11 | 1.5 | 5 | 140 |
Cocktail Sauce | 40 | 0 | 0 | 0 | 9 | 400 |
Breakfast Nutrition Details
Always start your day with heathy meal. Here’s the nutrition breakdown of breakfast items:
Item (1) | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Chicken Biscuit | 490 | 17 | 26 | 14 | 47 | 1280 |
Sausage Biscuit | 540 | 13 | 36 | 18 | 41 | 1100 |
Egg Biscuit | 510 | 13 | 29 | 15 | 41 | 1160 |
Bacon Biscuit | 400 | 8 | 25 | 12 | 37 | 780 |
Sausage & Gravy Biscuit | 510 | 10 | 33 | 14 | 42 | 1090 |
Grits | 370 | 5 | 5 | 0.5 | 80 | 30 |
Hash Rounds | 360 | 3 | 20 | 9 | 41 | 450 |
Coffee | 0 | 0 | 0 | 0 | 0 | 0 |
Orange Juice | 140 | 2 | 0 | 0 | 33 | 20 |
          Popeyes Drinks Nutrition
Beverages add freshness to your meal. Check out Popeyes drinks menu for further details.
Item (Small) | Calories | Protein (g) | Total Fat (g) | Saturated Fat(g) | Carbohydrates (g) | Sodium (mg) |
Coke | 240 | 0 | 0 | 0 | 66 | 60 |
Diet Coke | 0 | 0 | 0 | 0 | 0 | 65 |
Sprite | 230 | 0 | 0 | 0 | 61 | 60 |
Fanta Strawberry | 270 | 0 | 0 | 0 | 70 | 60 |
Fanta Orange | 260 | 0 | 0 | 0 | 70 | 60 |
Mountain Dew | 280 | 0 | 0 | 0 | 73 | 85 |
Pepsi | 250 | 0 | 0 | 0 | 69 | 55 |
Diet Pepsi | 0 | 0 | 0 | 0 | 0 | 95 |
Dr Pepper | 240 | 0 | 0 | 0 | 65 | 75 |
UnSweetened Tea | 0 | 0 | 0 | 0 | 0 | 10 |
Sweet Tea | 180 | 0 | 0 | 0 | 16 | 10 |
Minute Maid Lemonade | 270 | 0 | 0 | 0 | 71 | 190 |
         Healthier Options at PopeyesÂ
Although Popeyes Menu With updated 2025 Prices is popular for its crispy fried items , there are many ways to enjoy the flavors while making healthier choices. You can enjoy meals by using Popeyes locations map.
Blackened Chicken
It is a grilled option that has a very small amount of calories and fat, but still provides plenty of protein. Popeyes Blackened Chicken stands out for its flavor and lower fat content.
Smaller Portion
If you want the amount of calories in your food to be less, you have to consider smaller portions to order like:
- Kid’s meal
- $5 and $6 deal box
- Popeyes Tuesday Special
FAQs - Popeyes Nutrition
Some sides like the Cajun Fries and Coleslaw are relatively high in calories and fats. But healthier options may include the Red Beans and Rice.
While tasty, Popeyes Chicken Tenders are fried and high in calories, fat, and sodium. Consider the Blackened Chicken option for a healthier alternative.
A Popeyes Chicken Sandwich contains about 1,400mg of sodium. Which is quite high, so it's something to consider for those watching their salt intake.
The Popeyes Chicken Sandwich meal with fries and a drink can exceed 1,200 calories. Making it one of the highest-calorie meals.
Some items, like Blackened Chicken Tenders and Cajun Fries, may be dairy-free. But cross-contamination is possible.
Conclusion
Popeyes Menu offers a wide variety of delicious and high quality items, but many are high in calories, fat, and sodium. Popeyes app or website helps to enjoy your meal. While balancing your diet, consider controlling your portion sizes of meals. By making smarter choices, you can still be satisfied without compromising on your health goals.
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