Popeyes Gluten Free Menu | Aug 2025 (Complete Guide)
Popeyes offers bold Southern-style flavors that many customers love, but not all menu items are gluten-free. For those with gluten intolerance or celiac disease, knowing which items are safe is essential. Checking the Popeyes menu with prices helps you make informed, healthy choices. This way, you can enjoy your meal confidently and without worry.
At Popeyes, finding gluten-free options can be a bit tricky due to the many fried and breaded items. From crispy chicken to refreshing drinks, their menu is packed with flavor, but not always gluten-friendly. For health-conscious or gluten-intolerant customers, it’s important to know what’s safe to eat.Â
Table of Contents
In this article, we’ll help you identify gluten-free choices so you can enjoy your meal stress-free by referring to the Popeyes Allergen Menu.
Popeyes Combos Menu Gluten-Free
Menu Items | Size | Gluten-Free |
Signature Chicken Combo | 2 pc + side + biscuit | Not Gluten-Free |
Chicken Tenders Combo | 3 pc + side + biscuit | Not Gluten-Free |
Blackened Tenders Combo | 3 pc + side + biscuit | Partially Gluten-Free |
Classic Chicken Sandwich Combo | 1 sandwich + side | Not Gluten-Free |
Spicy Chicken Sandwich Combo | 1 sandwich + side | Not Gluten-Free |
Bacon & Cheese Sandwich Combo | 1 sandwich + side | Not Gluten-Free |
Fish Sandwich Combo (seasonal) | 1 sandwich + side | Not Gluten-Free |
Shrimp Tackle Box Combo | 8 pc shrimp + side | Not Gluten-Free |
Surf & Turf Combo | 4 shrimp + 2 tenders + side | Not Gluten-Free |
Nuggets Combo | 8 pc + side | Not Gluten-Free |
Family Feast Combo | 8–12 pc chicken + sides | Not Gluten-Free |
Popeyes Signature Chicken Menu Gluten-Free
Menu item | Size | Gluten-Free |
Signature Chicken (Mild) | 1 pc, 2 pc, 3 pc, 4 pc, 8 pc, 12 pc | Not Gluten-Free |
Signature Chicken (Spicy) | 1 pc, 2 pc, 3 pc, 4 pc, 8 pc, 12 pc | Not Gluten-Free |
Mixed Chicken Box | 8 pc, 12 pc, 16 pc | Not Gluten-Free |
Leg, Thigh, Breast, Wing | Individual pieces | Not Gluten-Free |
Family Meals (Chicken) | Varies (8–16 pc + sides) | Not Gluten-Free |
Popeyes Wings Menu Gluten-Free
Menu Item | Size | Gluten-Free |
Ghost Pepper Wings | 6 pc, 12 pc | Not Gluten-Free |
Honey BBQ Wings | 6 pc, 12 pc | Not Gluten-Free |
Roasted Garlic Parmesan Wings | 6 pc, 12 pc | Not Gluten-Free |
Signature Hot Wings | 6 pc, 12 pc | Not Gluten-Free |
Sweet ‘N Spicy Wings | 6 pc, 12 pc | Not Gluten-Free |
Cajun Wings (Classic) | 6 pc, 12 pc | Not Gluten-Free |
Blackened Wings (if offered) | 6 pc | Yes (by ingredients) |
Popeyes Sandwiches Menu Gluten-Free
Menu Item | Size | Gluten-Free |
Classic Chicken Sandwich | 1 sandwich | Not Gluten-Free |
Spicy Chicken Sandwich | 1 sandwich | Not Gluten-Free |
Blackened Chicken Sandwich | 1 sandwich | Not Gluten-Free (due to bun) |
Bacon & Cheese Chicken Sandwich | 1 sandwich | Not Gluten-Free |
BBQ Chicken Sandwich (seasonal) | 1 sandwich | Not Gluten-Free |
Fish Sandwich (seasonal) | 1 sandwich | Not Gluten-Free |
Popeyes Tenders Menu Gluten-Free
Menu Item | Size | Gluten-Free |
Classic Chicken Tenders | 3 pc, 5 pc, 8 pc | Not Gluten-Free |
Spicy Chicken Tenders | 3 pc, 5 pc, 8 pc | Not Gluten-Free |
Blackened Chicken Tenders | 3 pc, 5 pc, 8 pc | Yes (by ingredients) Not celiac-safe |
Tenders Combo | 3 pc + side + biscuit | Not Gluten-Free |
Popeyes Seafood Menu Gluten-Free
Menu Item | Size | Gluten-Free |
Popcorn Shrimp | 1 portion / combo | Not Gluten-Free |
Cajun Crispy Shrimp | 8 pc, 12 pc | Not Gluten-Free |
Shrimp Tackle Box | 8 pc + side + biscuit | Not Gluten-Free |
Surf & Turf Combo | 4 shrimp + 2 tenders | Not Gluten-Free |
Fish Sandwich (seasonal) | 1 sandwich | Not Gluten-Free |
Popeyes Family Meals Menu Gluten-Free
Menu Item | Size / Includes | Gluten-Free |
8-Piece Chicken Family Meal | 8 pc chicken + 1 large side + 4 biscuits | Not Gluten-Free |
12-Piece Chicken Family Meal | 12 pc chicken + 2 large sides + 6 biscuits | Not Gluten-Free |
16-Piece Chicken Family Meal | 16 pc chicken + 3 large sides + 8 biscuits | Not Gluten-Free |
20-Piece Chicken Nuggets Meal | 20 pc nuggets + 4 sauces + 1 large side | Not Gluten-Free |
Tenders Family Meal | 8, 12, or 16 tenders + sides + biscuits | Not Gluten-Free |
Blackened Tenders Family Meal | If available: 12 or 16 blackened tenders + sides | Partially Gluten-Free |
Popeyes Sides Menu Gluten-Free
Menu Item | Size | Gluten-Free |
Red Beans & Rice | Regular, Large | Yes (by ingredients) Shared prep area |
Cajun Fries | Regular, Large | Not Gluten-Free |
Mashed Potatoes & Gravy | Regular, Large | Not Gluten-Free |
Mac & Cheese | Regular, Large | Not Gluten-Free |
Coleslaw | Regular, Large | Yes (by ingredients) |
Biscuits | 1 pc, 6 pc, 12 pc | Not Gluten-Free |
Jalapeños | Individual | Yes (by ingredients) |
Popeyes Beverages Menu Gluten-Free
Fountain Soft Drinks | Small, Medium, Large | Yes |
Sweet Tea | Small, Medium, Large | Yes |
Unsweet Tea | Small, Medium, Large | Yes |
Minute Maid Lemonade | Small, Medium, Large | Yes |
Hawaiian Punch | Small, Medium, Large | Yes |
Bottled Water | 1 bottle | Yes |
Apple Juice (Kids) | 1 box/carton | Yes |
Milk (Kids) | 1 carton | Yes |
Chocolate Milk (Kids) | 1 carton | Yes |
Seasonal Specialty Drinks | Varies by location | Yes |
Popeyes Desserts Menu Gluten-Free
Dessert Item | Size | Gluten-Free |
Cinnamon Apple Pie | 1 pie | Not Gluten-Free |
Strawberry Cheesecake Cup | 1 cup | Not Gluten-Free |
Banana Cream Cheesecake Cup | 1 cup (seasonal) | Not Gluten-Free |
Mardi Gras Cheesecake | 1 slice (limited) | Not Gluten-Free |
Popeyes Kids Meals Menu Gluten-Free
Kids Meal Item | Size / Includes | Gluten-Free |
Chicken Tenders (Kids) | 1 Tender + 1 side + 1 kids drink | Not Gluten-Free |
Nuggets (Kids) | 4 pc Nuggets + 1 side + 1 kids drink | Not Gluten-Free |
Blackened Tenders (Kids)* | 1 Tender + 1 side + 1 kids drink | Yes (by ingredients) Cross-contact risk |
Cajun Fries (Side Option) | Kids size | Not Gluten-Free |
Mashed Potatoes & Gravy | Kids size | Not Gluten-Free |
Applesauce (Side Option) | 1 pouch | Yes |
Coleslaw (Side Option) | Kids size | Yes (by ingredients) |
Red Beans & Rice | Kids size | Yes (by ingredients) |
Apple Juice | 1 box | Yes |
Milk / Chocolate Milk | 1 carton | Yes |
Bottled Water | 1 bottle | Yes |
Popeyes Dipping Sauces Gluten-Free
Dipping Sauce | Size | Gluten-Free |
Bayou Buffalo | 1 packet (1 oz) | Yes |
Blackened Ranch | 1 packet (1 oz) | Yes |
Buttermilk Ranch | 1 packet (1 oz) | Yes |
Mardi Gras Mustard | 1 packet (1 oz) | Yes |
Sweet Heat | 1 packet (1 oz) | Yes |
Tartar Sauce | 1 packet (1 oz) | Yes |
Creole Cocktail Sauce | 1 packet (1 oz) | Yes |
BoldBQ Sauce (seasonal) | 1 packet (1 oz) | Yes |
Popeyes Gluten-Free Foods You Should Avoid
You have to avoid certain menu items in Popeyes restaurant menu. As these items contain gluten when you are following a gluten free diet. These items have gluten in it when they are prepared so it should be avoided. For example,
Additionally, Popeyes also offers seafood dishes. But these are not safe for customers that have sensitivity to gluten. Because these dishes are also breaded and fried. Cajun Rice is also a safe gluten free meal. To remain safe you have to check and always ask about the ingredients. And how do they prepare those items when eating. Because even the item is gluten free, mixing of germs can happen.
Ordering Tips of Gluten-Free Menu
- Stick to Non-Breaded Items: Choose options like Blackened Tenders (partially gluten-free) and regular Cajun Fries, but always confirm cooking methods.
- Avoid Cross-Contamination Risks: Most fried items share fryers, so gluten-sensitive customers should ask staff for preparation details.
- Opt for Simple Sides & Drinks: Go for red beans & rice, apple sauce, or bottled beverages which are usually gluten-free.
- Always Double-Check: Ingredients and prep methods may vary by location, so ask your server or check the allergen guide for safety.
Gluten-Free Dining Choices
There are some other alternative eating options if you are looking for a Gluten Free Meal. These following options provide a safe option if you’re worried about food mixing at Menu. And Popeyes Nutrition gives you proper details about the nutrition in your meal.
- Chick-fil-A: offers gluten-free Grilled Chicken also with a gluten-free Bun.
- Five Guys: allows you to have your burgers wrapped in lettuce or without the Bun.
- Chipotle Mexican Grill: offers a variety of gluten-free bowls and salads.
FAQs - Popeyes Gluten Free
Popeyes does offer a gluten-free option for their sandwiches by requesting a gluten-free bun. However, be aware that their fried chicken is not gluten-free. So you may need to opt for grilled items like the Blackened Chicken Tenders for a safer choice.
Some Dipping Sauces, like Bayou Buffalo Sauce and Blackened Ranch, are typically gluten-free. However, it’s always best to confirm with staff, as ingredients or preparation methods could change.
No, Popeyes Cajun Fries are not gluten-free. Because they are fried in shared oil that may have come into contact with gluten-containing items.
No, Popeyes does not have a dedicated gluten-free fryer. All fried items are prepared in shared fryers. And it means there's a risk of cross-contamination with gluten-containing products.
While the Blackened Chicken Tenders are a gluten-free option. It’s important to note that they are seasoned with Cajun spices and may contain high sodium levels. For a healthier gluten-free choice, be mindful of portion sizes and accompanying sides.
Conclusion
If you’re eating at Popeyes Menu and need to follow a gluten-free diet, it’s essential to be careful. Since they don’t have a separate kitchen for the preparation of gluten free meals, food mixing is a risk. Consult with the staff how your food is prepared and if shared fryers or equipment are used. And always talk with your local Popeyes and ask specific questions about potential issues. By understanding the Popeyes Louisiana menu and making clear the preparation methods. You can enjoy your meal with greater confidence and less risk of gluten intake.
One Comment