Popeyes Red Beans and Rice have something special in it. A dish I’ve enjoyed both at the fast-food chain and when I try to recreate Popeyes Red Beans and Rice at home. It has a creamy texture, smoky depth. And bold seasoning which gives it that true Southern comfort food feel. I often pair it with Popeyes chicken for a full meal. This flavorful Cajun side dish is more than just food, it’s a bite of the South.
Popeyes Menu Louisiana Kitchen really captured something unique. With this Southern classic, making it a dish worth celebrating. It’s no surprise that it has become an iconic item loved across the country. Many fans look up nutrition facts, count calories per serving. Check allergen information, or try a copycat Popeyes Red Beans and Rice recipe. With so many people asking frequently asked questions, it’s clear this dish holds a special place on the Popeyes menu.
What are Popeyes Red Beans and Rice?
It is a traditional Southern side dish found on the Popeyes menu. It features red kidney beans slowly cooked with smoky seasonings, garlic, and spices. Then served over fluffy white rice. This Louisiana Creole classic is beloved for its smooth texture and deep, savory flavor. A perfect pairing with fried chicken or seafood.
Many customers also ask: “Are Popeyes Red Beans and Rice vegetarian?” The answer varies by location, as some versions include pork seasoning or smoked meat. Always check with your local store if you’re following a vegetarian or pork-free diet.
Calories in Popeyes Red Beans and Rice
If you’re wondering how many calories are in Popeyes Red Beans and Rice. Here’s a breakdown based on size:
- Regular Size (146g)– 230 calories
- Large Size (438g)– 610 calories
These Red Beans and Rice of Popeye calories per serving make it a moderately healthy fast-food nutrition side. Especially when compared to fries or mac and cheese.
Popeyes Red Beans and Rice Nutrition Facts
Below are the Popeyes nutrition facts for this flavorful Cajun side dish:
Nutrient | Regular size | Large size |
Calories | 230 cal | 610 cal |
Total Fat | 16g | 42g |
Saturated Fat | 4.5g | 12g |
Cholesterol | 5mg | 30mg |
Sodium | 680mg | 1740mg |
Total Carbs | 19g | 69g |
Dietary Fiber | 6g | 15g |
Sugars | 1g | 0g |
Protein | 6g | 21g |
This dish is a good source of both fiber and protein. But also keep in mind that it is high in sodium. The American Heart Association recommends no more than 1,500mg of sodium daily. So choosing the regular size may be a smarter option if you’re monitoring salt intake.
Allergen & Dietary Information
Per the Popeyes allergen information:
Popeyes Red Beans and Rice may contain:
- Soy
- Milk
It is free from wheat, peanuts, tree nuts, shellfish, and eggs. But cross-contact may occur. If you follow a vegetarian, soy-free, or dairy-free diet, ask your local Popeyes for preparation specifics.
FAQs on Allergens:
- Is it gluten-free? Technically yes, but cross-contamination is possible.
- Is it guaranteed to be vegetarian? Not always, check locally.
Copycat Popeyes Red Beans and Rice Recipe
If you want to look for an easy copycat Red Beans and Rice of Popeyes recipe? Here’s a homemade version that mirrors the creamy texture and smoky flavor of the original. Perfect for those who want to enjoy this fast-food side dish in a healthier way.
Ingredients:
For the Beans:
- 1 cup dried red kidney beans
- 2 cups chicken broth
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp liquid smoke
- Salt and black pepper to taste
You can also add ¼ cup chopped smoked sausage or bacon bits as an optional.
For the Rice:
- 1 cup long-grain white rice
- 2 cups water
- 1 tsp butter or oil
Preparation Steps
Cooking the Beans:
- Soak dried red beans overnight (skip if using canned).
- Combine soaked beans, chicken broth, and water in a large pot.
- Add sausage, butter, liquid smoke, and seasonings.
- Then reduce the heat and boil. Let it cook for 1 hour until the beans are fully softened.
- Mash part of the mixture for a creamier consistency.
Cooking the Rice:
- Boil 2 cups of water in a pot. Add rice in it.
- Then add oil and cover it.
- Cook on low for 20 minutes until tender.
Assembling the Dish:
- Scoop rice into a bowl.
- Serve the red bean mixture on top.
- Serve it hot. Serve and enjoy your homemade version of Popeyes Red Beans and Rice.
- Ideal for those searching how to make Red Beans and Rice of Popeye at home or fans of Southern food with a smoky twist.
Popeyes Red Beans and Rice Review
Red Beans and Rice of Popeye reviews from customers consistently highlight its authentic Cajun flavor, creamy texture, and satisfying portion sizes.
Positive Aspects:
- Unique smoky flavor
- High fiber and protein content
- Great complement to fried chicken
Negative Aspects:
- High in sodium
- May not suit all vegetarian diets
This Southern comfort food remains a top-rated Popeyes menu side dish, especially among those who enjoy Louisiana-style cuisine.
Popeyes Red Beans and Rice Pricing
Pricing may vary by location, but here’s a general estimate:
- Regular Size: ~$2.49–$3.29
- Large Size: ~$4.99–$5.99
Affordable and filling, it’s one of the more value-packed Popeyes sides.
FAQs - Popeyes Menu
It has a mild heat due to Cajun seasoning and smoked spices, but it’s not overly spicy. It's flavorful without being too hot for most people.
Yes, most versions include pork or pork seasoning for added smoky flavor. It's best to ask your local Popeyes if you're avoiding pork.
It doesn’t contain wheat ingredients, but it is not certified gluten-free. Cross-contact may occur in shared kitchen spaces
Not always. Some locations have discontinued it or offer it seasonally. Check availability using the official Popeyes website or mobile app.
Popeyes does not certify its Red Beans and Rice as halal or kosher. It’s best to consult your local store for ingredient sourcing.
Conclusion
Whether you’re ordering from the Popeyes Louisiana Kitchen menu or preparing a copycat version at home. Popeye Red Beans and Rice is a flavorful, protein-packed option that satisfies. With its rich Cajun taste and comforting texture. It’s one of the most beloved fast-food side dishes across the U.S. From nutrition and allergens to an easy homemade recipe. This guide covers everything you need to know about one of Popeyes most loved sides.